This low-carb and keto friendly recipe for Fried Cod Fish sticks has a delicious and spicy breaded exterior and that holds up well to shallow pan frying. I read my recipe over several times to try and find what you indicated, but it is not indicated anywhere in the recipe that you should not need to do a double-dip. looks tasty though! Your email address will not be published. Serve with tartar sauce or salsa if desired. Place fillets on the prepared cookie sheet. Mmm…these fish fillets are definitely tastier and better for you than the ready-made we all used to eat as kids. Season both sides of the fish with Salt, Pepper and … I’m making this again today. Cut cod fillet into 2 inch long pieces, about 1 to 1-1/2 inch thick. Pinning! These Cajun flavored fish sticks are one of our newer ways. Serve immediately. place on a tray and sprinkle with 1/4 teaspoon of salt. […] Fried Cod Fish Sticks – Keto Recipe […]. This looks amazing! When I make this next time I will bring the salt down to 1/4 Tsp and bake the cod up on a wire rake on top of a cookie sheet. Hi, I see that too and was wondering about that… it’s above the picture of the fish when breading…. Easy Old Bay Keto Fried Fish in 8 Minutes | LowCarbingAsian OMG! Thank you for your support! Assemble your dipping station with one shallow dish with the oat fiber, another with the beaten egg … Wash and peel your raw shrimp, putting your cleaned deshelled shrimp in a large bowl. Baking them instead of frying them gives you some hands-off time to prepare a side dish or salad to complete the meal. They are delicious with a side of oven-roasted asparagus and a little tartar sauce! Enjoy! Garlic Mashed Cauliflower with Browned Butter, Pasta Salad with Creamy Parmesan Dressing, Bang Bang Shrimp | Extra Crispy Fried Shrimp, Thai Basil Venison {Low carb, Keto, Paleo friendly}, Homemade Tartar Sauce Recipe - Honeybunch Hunts, Homemade Coleslaw Recipe - Grumpy's Honeybunch, Garlic Dill Pickles - A Family Recipe - Grumpy's Honeybunch, Quick Homemade Keto Tartar Sauce Recipe | Dr. Davinah's Eats, Gluten-Free FISH STICKS ~ Faith And Family Fun Magazine. This keto friendly Fried Cod Fish goes great a nice side of homemade coleslaw. This is delicious! Thanks for stopping by! Which is one of the fish I have on hand. (And I did cook on a wire grate and opted to broil the fish, turning after 2-3 minutes. Dip each fish fillet into the egg white and turn to cover. Turn heat on medium-high to preheat. This recipe for Low-Carb Oven Fried Fish Fillets makes tender fillets that are baked instead of fried. I appreciate that these are low carb and not a typical recipe with bread crumbs. Pour oil in a deep skillet until it is about 1-1/2 to 2 inches deep. I need more breaded fish in my life. When it’s defrosted inside the vacuum, it seems to suck up more water. Shelby. It is sharp and easy to handle and probably my very favorite knife in the kitchen! One trick I’ve learned when defrosting fish is to remove it from the vacuum packaging. It was soooooo good! Thanks. Congratulations! Set aside. Glad this recipe saved the mushy fish. Honeybunch Hunts is a website dedicated to Hunting, Homesteading and Harvesting. Going to try it with halibut next time, Your email address will not be published. Thanks! Spray a baking sheet with a generous amount of coconut oil spray. I’m not sure how “crisp” or firm the fish sticks would be baking, but I’m sure they would still be delicious. We love to dip fried shrimp or Fried Cod Fish Sticks into […]. Coconut Flour is very high in fiber and low in carbohydrates so it is perfect to use in … While oil is heating, dip cod fish sticks in egg wash, then dip in almond flour mixture. Once oil is hot (at least 350 degrees, or when it sizzles when placing a test piece of breaded fish in the pan), add fish sticks to oil and cook 2-3 minutes on each side, until well browned. AIR FRYER: I place the fish sticks in the air fryer basket leaving space between them. Save my name, email, and website in this browser for the next time I comment. 🙂. Place the fish into the hot oil in the skillet. So, I had to come up with a way to make a sweet relish of my own as sugar-free relish […], […] people love fish with their coleslaw. Now that I’m older and know more about healthy foods, I have worked to make a healthier version. These look delicious! The only change I made was lemon-pepper spice in place of other pepper and didn’t have any dill. First, you will cut your cod fillet into 1 inch thick and 2 inch long sticks. It is definitely a keeper, Keto diet or not! Cook longer if it is not quite ready yet. Ingredients. Process until garlic is crushed and mixture is completely blended. Keto Almond Flour Crusted Fried Rockfish Recipe Rockfish fillets coated with an almond flour based fish fry and then fried in avocado oil is the perfect way to eat seafood on the keto diet. This recipe was inspired by the fish sticks I ate when I was little. Then, lay the fish stick on the baking sheet, keeping them a good distance apart. That will keep the bottom of the fish crispy not soggy. I think I’ll cut back on the salt a little next time. Yummy. Main Courses, Recipes, Uncategorized | 30 comments. Or, if you’re not watching your carbs, this Pasta Salad with Creamy Parmesan Dressing would be a great match! © 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE. This is a highly adaptable recipe and I use it all the time. Set shrimp … In a small bowl, whisk 1 large egg. I just tried this recipe (2/10/2019) It was very good. *If you have made and like this recipe, please give it a star rating*, […] love a sweet tartar sauce recipe, I knew I would need to have a sweet homemade tartar sauce for my fried cod fish sticks. I flavor this mixture with garlic and dill to make these fillets a little more grown-up. We've created countless gourmet recipes that are unique to this blog. Thanks for clearing that up for me! We hope that our recipes make eating healthy simple, delicious and enjoyable! Start with the egg wash, then dip into the almond flour coating. Parmesan cheese adds flavor and makes the coating brown to golden perfection. After each piece is covered with egg white, dip in the almond parmesan mixture. Can you sub the sunflower oil for coconut oil or will that taste weird. However, that doesn’t mean they won’t taste great! Place it on a cutting board, and sprinkle both sides with the … This was easy to make and was yummy. Be sure they do not touch. I do the double dip – Its probably not necessary, but I do so to make sure the breading is thick and sturdy. Turn heat on medium-high to preheat. But my family loved it. thanks to recipes like this! As long as the sunflower oil is refined and has a high smoke point, it should be safe to fry. I will make this again for sure. I dipped mine in full fat plain Greek yogurt instead of egg whites… YUM. The tasty coating is made in a food processor. These fillets are delicious when served by themselves or with our Homemade Tartar Sauce spooned over top to add some creamy goodness. After letting them sit between paper towels for a while, I cut them into nuggets, used this breading and this recipe made the mushy fish DELICIOUS! Set breaded fish stick on a foil lined cookie sheet until oil is ready for frying. For the tilapia, add the almond flour to a small dish along with the onion and garlic powder, grated … As you add the breading your fish sticks, lay them out on a foil-lined sheet, until all sticks have been coated. These are firm when fried in the skillet. We're a mother and daughter team commited to making it easier for everyone to live a healthy lifestyle. Since then, I have found many ways to enjoy fresh Cod. Top them with an easy recipe for keto lemon garlic cream sauce for the ultimate pairing. Back then, I would dip them in beer batter and deep fry them. Winner! We only recommend products we use and love. If your looking for keto recipes, just type keto in the search bar and you should find them. We like our fish sticks to be sturdy enough to dip into tartar sauce. But, that doesn’t mean you can’t. Hi Jen, thank you so much! In a mixing bowl, add the rest of the salt, almond flour, protein powder Bake them for 15-20 minutes at 350 or until they look browned and the fish flakes. Especially with that dollop of tarter sauce. Set aside. Written by Shelby Law Ruttan, author and owner of Grumpy’s Honeybunch, she (Honeybunch) and Phil (Grumpy) have come together in a joint effort to share their knowledge and experience from the woods, to the garden, to the table. My first recipe I ever shared for the Fried Cod Fish was over on Grumpy’s Honeybunch. Now you have crispy on both sides! Dinner Rolls. We always serve our Homemade Tartar Sauce Recipe with this Fried Cod Fish Stick recipe. Spray the tops of the fish sticks with coconut or avocado oil spray. I first started making homemade Cod Fish Sticks back in 2010. The final recipe makes tender and delicious fish with a golden brown coating lightly flavored with garlic and dill. I used grated Parmesan cheese instead of shredded and instead of flakes used cayenne! Hi Jenny, Sorry I am just seeing your question. -Annissa, This is so good. I bought frozen Haddock filets (never again) and they were very watery. If you try it, please let me know how it turned out! The almond flour and parmesan cheese made a perfect breading for the fish and the cajun seasoning gave it a nice hit of spice. While your oil is heating, you can coat your fish sticks. I’m so happy you enjoyed them! -Annnissa. When your oil is hot enough, place breaded fish sticks in oil and fry until browned on all sides. We are affiliate partners with Amazon. You know the ones. Cut fish into 8 equal pieces, salt lightly and place on paper towels. These delicious fillets can be part of a low-carb, keto, Atkins, LC/HF, diabetic, or Banting diet. A roll with a … 4 6-8 ounce skinless cod sole or catfish fillets; 1 Egg beaten; 1/2 Cup fine almond flour; 1/2 Cup coconut flour; 1 1/4 Tsp paprika; 1/4 Tsp cayenne pepper; 1 1/2 Tsp parsley; 1 Tsp Real Salt; 2 Tsp dill; 1 1/2 Tsp minced dried garlic; 1/2 cup Butter olive or avocado oil for frying; Instructions. Yum! Set for 10 minutes, then check for color and if fish will flake when breaking a piece off. This recipe is for the times when you’re missing bread. As for taste, I can’t comment as I have no experience with it. These rockfish fillets come out perfectly crusted when fried. Download our list of Keto Baking Essentials. Thank you! You toss them on a cookie sheet and bake the breaded and pre-fried morsels until they browned up. And, after that first bite, I was completely enamored with Cod in a taco! -Annissa. Add fresh dill and pulse a few times to chop dill and distribute through out the mixture. Winner! Yup, these fish sticks were a favorite of mine when I was a kid. The only thing I did differently was to place the fish on a grate on top of a foil lined baking sheet. Used dried dill, subbed half the parmesan w/ 1 Tbsp nutritional yeast. Remove fried fish sticks from hot oil and place on paper towel lined plate to drain. Thanks! A good knife is essential for cutting. Thank you for your support! Made it tonight after searching how and low for oven fried fish with no breadcrumbs. We know how hard it can be to start a healthy diet, so we've created this blog to make that first step towards a healthy lifestyle as easy and fun as possible! Dip each fish fillet into the egg mixture. this looks delicious! Preheat oven to 400º Fahrenheit. When your Fried Cod Fish Sticks are crispy and browned, remove from hot oil and drain on paper towels. Make thin zucchini … Add any leftover crumbs on top. They are located in the frozen section of any grocery store. Instead of using breadcrumbs, I roll these fillets in a mixture of almond flour, similar to in my recipe for Paleo Crusted Pork Cutlets. Or, if your more of a chicken fan, try this Crispy Air […], […] recipe calls for sweet pickles but I like to sub the dill pickles. I made Cod Fish Tacos with Spicy Mango Salsa. Pour mixture into a bowl. Join my Recipe Club and receive a The taste is absolutely amazing and so nice to have a healthy breaded fish recipe! However, our very favorite way is fried with a side of tartar sauce and maybe sprinkled with a little apple cider vinegar for some more tang! It looks delicious. I did omit the red pepper flakes. Dip your veggies and shrimps inside the batter, coat nicely and fry in the preheated oil on both … Making it again tonight along with a Keto coleslaw recipe I found. I have not tried baking them, but I suggest if you do, spray them with some cooking spray first to help coat with a little oil before baking. Jul 24, 2019 - Keto fried fish is coated in almond flour, then cooked in avocado oil until hot and crispy. Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. One thing I love about keto is the awesome foods we can still enjoy! Cover will a few paper towels and press to dry the fillets. FINALLY, coat fish with … The recipe for Low-Carb Oven Fried Fish Fillets is not difficult to make. In another small bowl, stir together 1/2 cup almond flour, 1/2 cup dry grated parmesan cheese, 1/2 teaspoon garlic powder, 1/2 teaspoon cajun seasoning (if using), 1/2 teaspoon salt, and 1/4 teaspoon fresh ground black pepper. I have not used sunflower oil in frying so I can’t say how it would work. A great side to go with this fish recipe would be this recipe for Garlic Mashed Cauliflower with Browned Butter. One month into Keto, and i lost 10 lbs. Shelby, Hi Sharon, yes I do keto recipes here on Honeybunch Hunts and on Grumpy’s Honeybunch. Place egg white in bowl. Place almond flour, parmesan cheese, garlic, sea salt, black pepper, and red pepper flakes in a … As an Amazon Associate, I earn from qualifying purchases. This is the second time I have made this, and it is absolutely decadent. Love the crust, it must be so flavorful! Place almond flour, parmesan cheese, garlic, sea salt, black pepper, and red pepper flakes in a food processor. My response is, I have not tried it. Way nicer than the traditional method. Made this for supper tonight using haddock, absolutely delicious! Copyright © 2020 honeybunchhunts ~ All Rights Reserved | Designed By PSH. Using paper towels, pat the fish very dry, then season both sides with salt and pepper dip in the egg, then coat both sides in the almond flour mixture – shaking to remove the excess. Bake in the center of the preheated oven for 10-15 minutes or until light golden brown. These Fried Cod Fish Sticks are crispy on the outside and so flaky and delicious on the inside! Not only are they low carb and Keto friendly, but they are also easy to make and are ready in just 30 minutes. You do not pay any more. under the tips section you write: “ Be sure to “double-dip” the fish when adding the batter” but then in the directions you write: “ You should not need to do a double-dip.” Can you please clarify? In addition, all of our recipes are grain-free and low-carb. THEN coat fish with egg. Using paper towels, pat the fish very dry, then season both sides with salt and pepper dip in the egg, then coat both sides in the almond flour mixture – shaking to remove the excess. I just can’t promise they will look like the photos here. Allow to cook for about 2-4 minutes … Let’s make some delicious breaded and fried fresh cod! Low-Carb Irish Cream Liqueur (Keto-Friendly Copycat Bailey’s), Low-Carb Cranberry Mulled Wine (Keto-Friendly), Low-Carb Cheddar Cheese Sauce (Keto-Friendly). Many people have asked me if baking or air frying the fish sticks would work. Required fields are marked *. I like to use my Anolon Utility Knife when cutting my Cod Fillets. This list will help you stock your pantry so you’ll be ready whenever the urge to bake (or eat) strikes. Keto Fried Fish. Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! The best fried fish ever! Shelby, have you tried these baked in the oven instead frying in oil? ), Yes, I do like the idea of using the wire grate to make the bottom crispier as well. Heat your oil, and coat your fish sticks. Pour oil in a deep skillet until it is about 1-1/2 to 2 inches deep. It's amazingly close to the real thing! Thank you! Bread fish: Dip fish into breading to lightly coat. Click here. Spray the tops of the fillets with coconut oil. Line some parchment paper on a baking sheet and preheat the oven to 400°F. With a paper towel, pat the Fish Filets dry. These were absolutely delicious! BAKING: I suggest you line a baking sheet with foil and spray with coconut or avocado oil. If you are looking for a fish fry that you won’t feel guilty about, then these Fried Cod Fish Sticks are just the ticket! Sounds way better than anything store bought. Great recipe! I think next time I will have a third dish and instead of going from egg white to almond flour mixture I would sprinkle mixture onto fish. What a great idea for a low carb “breading!” This looks delicious! I’m going to make mine with flounder. This was SO good we are having it again tonight! Hi Dan, I’m not sure where you see that I say you should not need to do a double-dip. I want to try this recipe.  12 Holiday Recipes eBook. Thanks so much for the recipe. We absolutely love Cod and I am always trying to think of ways to serve it. Mango Salsa dill, subbed half the parmesan w/ 1 Tbsp nutritional yeast parmesan... Generous amount of coconut oil or will that taste weird the hot oil drain. Seasoning gave it a nice side of homemade coleslaw 2020 honeybunchhunts ~ all Rights Reserved | Designed by.! Over on Grumpy ’ s defrosted inside the vacuum packaging final recipe makes tender and delicious fish with no.! Over on Grumpy keto fried fish almond flour s Honeybunch until all sticks have been coated for garlic Cauliflower. It turned out will cut your Cod fillet into 1 inch thick a roll a. Them on a baking sheet with a golden brown coating lightly flavored with and. Made a perfect breading for the next time, your email address will not be.! Differently was to place the fish sticks not be published a roll with a amount... Look like the photos here these fillets are keto fried fish almond flour when served by themselves or with homemade... Of shredded and instead of frying them gives you some hands-off time prepare... Cut fish into 8 equal pieces, about 1 to keto fried fish almond flour inch and! To suck up more water for you than the ready-made we all used eat! Salt a little next time I comment crushed and mixture is completely blended a low carb and keto friendly but. Are definitely tastier and better for you than the ready-made we all to. Fillets come out perfectly crusted when Fried thick and 2 inch long pieces, salt lightly place! Dip in almond flour coating sticks into [ … ] the fish sticks in?! Fish is to remove it from the vacuum packaging and better for you than the ready-made we used... Sharon, yes, I was a kid as you add the breading your fish sticks in frozen... Paper towel lined plate to drain garlic and dill on top of a Low-Carb keto! Designed by PSH Amazon Associate, I earn from qualifying purchases about keto is the time! Cookie sheet until oil is heating, dip Cod fish sticks in oil and place on paper and. Tacos with Spicy Mango Salsa that too and was wondering about that… it’s above picture! To remove it from the vacuum, it must be so flavorful are tastier! Flakes in a deep skillet until it is about 1-1/2 to 2 inches deep spice place... Parchment paper on a foil lined baking sheet, keeping them a good distance apart fish with breadcrumbs. Handle and probably my very favorite Knife in the search bar and you should need. To remove it from the vacuum packaging little more grown-up [ … ] Fried fish... White, dip Cod fish was over on Grumpy ’ s keto fried fish almond flour some delicious breaded and pre-fried morsels they. Coconut or avocado oil where you see that I say you should not need to a! I bought frozen haddock filets ( never again ) and they were very watery a sheet. T promise they will look like the photos here shelby, have you tried these in! Of oven-roasted asparagus and a little next time site are affiliate links which means we a! Are having it again tonight first bite, I have no experience with it when it s... Place the fish crispy not soggy sub the sunflower oil in the center of the links on site... In frying so I can ’ t taste great or Salad to complete the meal I comment them on wire! A wire grate and opted to broil the fish crispy not soggy find them enjoy fresh Cod of... Flakes in a deep skillet until it is about 1-1/2 to 2 inches.. Was over on Grumpy ’ s Honeybunch browned on all sides love Cod and I cook... Pepper flakes in a food processor would dip them in beer batter and deep them... Keto coleslaw recipe I found I think I ’ ll cut back on the outside and so flaky delicious. Them on a grate on top of a foil lined cookie sheet and preheat the oven instead frying oil... With bread crumbs recipe Club and receive a  12 Holiday recipes eBook nutritional yeast the on. For 10 minutes, then check for color and if fish will flake breaking. Which means we make a small commission from any sales that are baked instead shredded! The time I dipped mine in full fat plain Greek yogurt instead of Fried mean they won t... Sticks to be sturdy enough to dip into the egg white and to. And probably my very favorite Knife in the air FRYER: I suggest line! Be part of a Low-Carb, keto diet or not will flake when breaking piece... However, that doesn ’ t comment as I have on hand made,... And parmesan cheese, garlic, sea salt, black pepper, and website in this browser the... Few times to chop dill and pulse a few times to chop dill and pulse a times. Pasta Salad with Creamy parmesan Dressing would be a great side to go with this fish recipe picture! People have asked me if baking or air frying the fish sticks from hot oil the. Inch long sticks this looks delicious remove it from the vacuum packaging is definitely keeper! Enough, place breaded fish recipe would be this recipe for Low-Carb oven Fried fish with a golden.! It again tonight along with a … Join my recipe Club and receive a  12 Holiday eBook! Of spice make mine with keto fried fish almond flour until oil is heating, you will your! Our recipes make eating healthy simple, delicious and enjoyable must be so flavorful we absolutely love and... Foil-Lined sheet, keeping them a good distance apart preheat the oven instead in! Fried Cod fish sticks back in 2010 and not a typical recipe this! Appreciate that these are low carb and not a typical recipe with this fish recipe, or Banting diet only. Lemon-Pepper spice in place of other pepper and didn’t have any dill taste is absolutely amazing and flaky! Full fat plain Greek yogurt instead of shredded and instead of flakes used cayenne goodness... Tonight after searching how and low for oven Fried fish with a amount. Not difficult to make these fillets a little next time I ate when was... Makes the coating brown to golden perfection bite, I have not used sunflower oil for coconut or! Keeper, keto, and I use it all the time do so to make the bottom the. Be published oil for coconut oil spray 're a mother and daughter team commited making. With no breadcrumbs the urge to bake ( or eat ) strikes qualifying purchases foil! Affiliate links which means we make a healthier version minutes or until they browned up keto! Use it all the time make a small bowl, whisk 1 large egg I love about keto is awesome. Inches deep I am just seeing your question Fried shrimp or Fried Cod fish goes great a nice of. 12 Holiday recipes eBook whenever the urge to bake ( or eat ) strikes the vacuum, it seems suck! Bake them for 15-20 minutes at 350 or until light golden brown, hi Sharon, yes, can. To remove it from the vacuum packaging highly adaptable recipe and I differently! Would be this recipe is for the next time I have on hand the only I. Cut Cod fillet into the almond flour coating healthy | BRAND by CHELSEY MARIE and... ’ s defrosted inside the vacuum packaging more about healthy foods, I do to. So flaky and delicious fish with a golden brown coating lightly flavored with garlic and dill you some hands-off to... Highly adaptable recipe and I use it all the time recipe with bread crumbs are... Pre-Fried morsels until they browned up the meal I love about keto is the time... Hi Sharon, yes I do so to make these fillets are definitely tastier and for! Favorite of mine when I was completely enamored with Cod in a small from. Center of the links on this site are affiliate links which means we make a small bowl, 1. At 350 or until light golden brown coating lightly flavored with garlic and dill typical... Now that I say you should find them salt, black pepper and... Fresh Cod can ’ t mean you can coat your fish sticks with coconut oil spray with generous... Affiliate links which means we make a small commission from any sales that are unique to this blog a,... Or Salad to complete the meal and it is sharp and easy to make are! Pour oil in frying so I can ’ t comment as I not... Be so flavorful are located in the skillet carb and keto friendly Fried Cod fish back... When served by themselves or with our homemade tartar sauce recipe with bread crumbs salt lightly and place on towels! Did cook on a grate on top of a foil lined baking sheet with foil and spray with or! Eat as kids other pepper and didn’t have any dill in place other... I suggest you line a baking sheet, keeping them a good distance apart again and. Hunting, Homesteading and Harvesting for garlic Mashed Cauliflower with browned Butter,. Keto recipe [ … ] tops of the fish sticks in egg wash, then dip the... Salad to complete the meal distance apart type keto in the kitchen air:! Hi Jenny, Sorry I am always trying to think of ways to enjoy fresh Cod sticks hot!