Sure, our emotions can sometimes be overwhelming and indeed cloud our judgment but they also serve like beacons, telling us when something is wonderful, trustworthy, dangerous, in conflict etc etc. Amy Morin, LCSW, is the Editor-in-Chief of Verywell Mind. It also allows us to communicate effectively in a variety of social situations, from dealing with an irate customer to managing a hot-headed employee. Talking about your feelings serves as a release; it’s a way to unburden yourself of all of the stress that you’ve accumulated, all of the emotions that you have suppressed, and all of the thoughts, opinions, and feelings that you are yearning to put a voice to. On the other hand, you would probably avoid situations that might potentially lead to boredom, sadness, or anxiety. End Stigma and Shame to Lead Better Lives. We have to be aware that our emotions are stored in the body. Because of these emotional responses, you might be more likely to study. Emotion arises at the place where mind and body meet. In other cases, it might involve directly stating how we feel. Transform your emotions is fundamental for a healthy mental health and happiness. In order to take care of yourself ask this questions: Are you giving up your happiness for someone else? What emotion are you storing in your neck?. Even in situations where we believe our decisions are guided purely by logic and rationality, emotions play a key role. That's because being aware of our emotions can help us talk about feelings more clearly, avoid or resolve conflicts better, and move past difficult feelings more easily. All emotions derive from needs. By Ian Tomlinson 8 Comments. Why reaching out is important “Talking about depression and emotions is essential. When you respect your needs you feel happy. Putting feelings into words helps us use self-control when we feel mad or upset. In order to truly understand emotions, it is important to understand the three critical components of an emotion. It’s important to talk about mental health, so others … Fear of Disapproval and Rejection. Emotional intelligence therefore means paying attention to kids’ emotions and assuming that kids understand and benefit when we talk to them about feelings and emotions. Barbara L. Fredrickson : What Are the Top 10 Positive Emotions. Some people are naturally more in touch with their emotions than others. However, emotional development is just as important, and can sometimes be overlooked. They are necessary counter point to the good ones. Expressing emotions also reduces the likelihood of acquiring stress-related problems such as muscle aches and tension headaches. Have you ever notice when you feel stress how your body reacts?. In order to protect ourselves we have to set boundaries with other people. Yet in counselling, experiencing, articulating and exploring feelings is considered very important. Emotions can be fleeting, persistent, powerful, complex, and even life-changing. They are important because they make us human and make us care. When we tell friends or family members that we are feeling happy, sad, excited, or frightened, we are giving them important information that they can then use to take action. Author of Molecules of Emotion. Good emotional health is crucial to your overall well-being. What role do they serve? Tantrums, aggressive behavior, and violence in young kids are often – but not always – a signal of their inability to work out their emotions. Understanding the emotional displays of others gives us clear information about how we might need to respond in a particular situation. After children learn how to calm down and talk about how they are feeling, they can then begin to problem solve. The epitome of mankind's duality. A child’s emotional state will build the person they grow into and strongly influence their behaviour on a daily basis. An important part of knowing your emotional experience is understanding which part of your body gets activated with a particular emotion. Talking about your feelings isn’t a sign of weakness. Why is it so important to talk about one’s feelings? In order to truly understand emotions, it is important to understand the three critical components of an emotion. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. The most important reason is that these things are real,” says Dr. Sinyor. You can then take the necessary steps to protect yourself and set the necessary boundaries. How to Use a Theory of Positive Emotions to Feel Better, Overview of the 6 Major Theories of Emotion. Do you feel frustrated in your relationships?. It is quite important to share your feelings. Emotions serve an adaptive role in our lives by motivating us to act quickly and take actions that will maximize our chances of survival and success. Just as important as choosing who to talk to is when you talk to them. Talking about feelings helps us feel close to people who care. The emotions we feel each day can compel us to take action and influence the decisions we make about our lives, both large and small. ... Finding the right person to talk to. The anticipated feeling drives all our choices. When we experience fear, we are more likely to flee the threat. Some reasons why our emotions are important in our live are as follow: Emotions help us to become aware of our needs. Our emotions help us to know what are needs are through what we feel. As a therapist I spend a great deal of my time talking to clients about their emotions. With Frank, for example, his eyes saw the car, and all of a sudden he felt sadness, humiliation and anger. When faced with a nerve-wracking exam, you might feel a lot of anxiety about whether you will perform well and how the test will impact your final grade. I don't need any data to know they are important, as are the negatives in their own right. There are three parts to an emotion: Emotional intelligence, or our ability to understand and manage emotions, has been shown to play an important role in decision-making. The available research suggests that being responsive to your child’s feelings reduces the risks of developing emotional disorders later on in life. If you are having problems with somebody , do you feel a tightness in your neck? Let’s take a closer look at why it’s so important to express our emotions. Sure it sucks to hurt or fear or grieve. It’s part of taking charge of your wellbeing and doing what you can to stay healthy. But, in most cases, what experts normally aim for in therapy is for the patient to recognize and validate their emotions. Talking about the anxiety-/anger-provoking situation is the most important thing you can do to help diffuse your child’s emotions. We constantly scan our environment for dangers and opportunities, to … Labelling what you feel activates a region in the brain responsible for inhibiting or slowing thoughts: cogitate less and you feel less stressed. Indeed feelings can form the heart of a therapy session. If you don’t know your emotions , what you feel, you will don’t know how to take the right decisions. Why do I need to talk about how I feel? Emotions can be short-lived, such as a flash of annoyance at a co-worker, or long-lasting, such as enduring sadness over the loss of a relationship. Some reasons why our emotions are important in our live are as follow:eval(ez_write_tag([[728,90],'the_emotions_com-medrectangle-3','ezslot_5',112,'0','0'])); In order to take good care of ourselves it is important that we know what are needs are. Do you feel guilty when you say “no”?. It’s the reason why emotions aren’t under our conscious control. If you encountered a hissing or spitting animal, it would clearly indicate that the creature was angry and defensive, leading to you back off and avoid possible danger. Why? Researchers have also found that people with certain types of brain damage affecting their ability to experience emotions also have a decreased ability to make good decisions. Have you regret any decision you have taken in the past because you did it in the wrong emotional estate?. When we block our emotions, we don’t feel or hold unto a bad feeling, we are damaging our health. I would to talk about the importance of emotions. Think of your emotions as another sense, just like your vision, hearing, touch, taste, and smell, because they provide information just like any of those other … All emotions can be reduced to two primary feelings—those of comfort and those of discomfort. Being in touch with our emotions (AKA emotional intelligence) is important because our feelings are important … By sharing your feelings and emotions with others, you are being proactive, and allowing them to understand and become aware of your side of the story. – Eckhart Tolle. You are so terrified by rejection and ending up alone that you … Exploring our emotions is a worthy endeavor for anyone hoping to know and develop themselves, build healthy relationships, and pursue what they want in life. Joy, love, empathy. Emotions can play an important role in how we think and behave. When we interact with other people, it is important to give clues to help them understand how we are feeling. One of the most famous and influential figures of the seventeenth-century enlightenment age, Baruch Spinoza was born into a Jewish family in the Dutch Republic of 1632. It allows us to respond appropriately and build deeper, more meaningful relationships with our friends, family, and loved ones. What makes you feel guilty when you say no or want to say no? Are your emotions running your life? If you feel anger you know that you have to solve a problem with a situation or a person and that you must change your behavior. Letting feelings “ link to What is the philosophy of Baruch Spinoza? Whether or not we are aware of it, every choice we make is based upon the expectation that the choice will lead to greater comfort. The decisions we take in our life’s are important because they can shape our destiny. For example, you might seek out social activities or hobbies that provide you with a sense of happiness, contentment, and excitement. These biochemical changes represent the physical or material aspect of the emotion. Teach your child different ways to deal with feelings. He suggested that emotional displays could also play an important role in safety and survival. Not at all, according to mental health research. Choose the right time to talk. Sign up to find out more in our Healthy Mind newsletter. Feelings are important indicators. We also tend to take certain actions in order to experience positive emotions and minimize the probability of feeling negative emotions. As a part of our mental health programs in South Florida , we work with patients that are all too often afraid to talk about their mental health disorders outside of treatment. Emotions are trapped in the physical body and can…be released physically, through loud, emotive expressions. For example, an attack thought or a hostile thought will create a build-up of energy in the body that we call anger. Feelings evolved in humans for the purpose of alerting us to everyday threats to our survival. If that is the case you are in the right place. New York: Putnum; 1994. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Parents play a very important role in helping kids develop the vocabulary and letting boys know that it’s acceptable to talk about your emotions and in fact, it’s a healthy way to engage. Some psychologists believe that … You need to explore how you feel in your life regarding your relationships and learn to listen to what you feel. It is the body’s reaction to your mind – or you might say, a reflection of your mind in the body. Support your child when they talk and practice strategies for expressing emotions. They can motivate us to act in particular ways and give us the tools and resources we need to interact meaningfully in our social worlds. These different elements can play a role in the function and purpose of your emotional responses. Damasio, A. R. Descartes' error: Emotion, reason, and the human brain. As Deepak Chopra said: Emotions are designed to ensure that we are paying attention so we can respond to what is happening around us. Thank you, {{form.email}}, for signing up. Recognising your emotions and learning to manage them is one of the most important skills you can have. Talking about your problems can release pent-up feelings. An expressive component (how you behave in response to the emotion). For some clients this is no problem, they live in an emotional world. The result (is) a freer, more abundantly flowing sense of energy. Candace Pert . Richard Lazarus was a prominent American psychologist who entered the mainstream during the 60s at a time when explanations for human behavior werereduced to using basic concepts like... What is the philosophy of Baruch Spinoza? Allow them to come up with solutions; even if they aren’t appropriate, talk about why they aren’t. Emotions, on the other hand, are a little harder to fix. Why To Start Talking About Mental Health The importance of talking about mental health cannot be overstressed. Ever wonder what your personality type means? Emotional catharsis and therapy. The good news is, everyone can be more aware of their emotions. 10 Common Positive Emotions Beyond Happiness, People With PTSD Can Still Experience Their Emotions in a Healthy Way, Emotions and Types of Emotional Responses, The 6 Types of Basic Emotions and Their Effect on Human Behavior, Accepting Emotions When You Have BPD Will Improve Your Health, What to Know About the Five Stages of Grief, The Role Does Biological Preparedness Has With Learning, Experts Weigh in With 7 Theories About Why People Dream, Want to Be More Productive and Confident? An important first step is deciding who you want to talk to. Naturalist Charles Darwin believed that emotions are adaptations that allow both humans and animals to survive and reproduce. Read our, Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN, Verywell Mind uses cookies to provide you with a great user experience. Is it a sign of weakness to do so? Praise your child when they talk about their feelings. This also shows that it is wrong to assume that talking about emotions makes things worse. Start observing how your emotions feel in your body and learn from popular phrases like “he is a pain in my neck”. When a person first starts psychological therapy, sometimes they worry that they’ll explode in emotional catharsis and talk nonsense. It can be useful to know why. Since you experienced a particular emotion, you had the motivation to take action and do something positive to improve your chances of getting a good grade. What are the 3 elements of Lazarus model of stress? If your little brother took something of yours, you can say, "Hey, I'm annoyed that you took that without asking me. In order to take good care of ourselves it is important that we know what are needs are. Our emotions help us to know what are needs are through what we feel. If you feel uncomfortable with a person , your emotion is important because it will alert you about your feeling , is a form of internal communication that help you to understand yourself. She's also a psychotherapist, the author of the bestselling book "13 Things Mentally Strong People Don't Do," and the host of the Mentally Strong People podcast. As you have learned, our emotions serve a wide variety of purposes. This site is about emotions. You need to feel that you can trust the person you are talking to. Talking can be a way to cope with a problem you’ve been carrying around in your head for a while. You have to do a lot more work with boys than with girls around this issue. How Does the James-Lange Theory Account for Emotions? Our emotions have a major influence on the decisions we make, from what we decide to have for breakfast to which candidates we choose to vote for in political elections. When we are angry, we are likely to confront the source of our irritation. Doing so will allow you to express a proper amount of assertiveness, and will allow you to have your needs met. Develop a Morning Routine, Daily Tips for a Healthy Mind to Your Inbox, Deficits in decision-making in head injury survivors, A subjective component (how you experience the emotion). ... abuse (including physical, sexual or emotional … If you feel sadness you cry, but if you don’t do it the tears are still inside. These cues might involve emotional expression through body language, such as various facial expressions connected with the particular emotions we are experiencing. Lisa Feldman Barrett – Are emotions born or made? You may be a victim of your emotions. Salmond, C.H., Menon, D.K., Chatfield, D.A., Pickard, J.D., & Sahakian, B.J. Charles Darwin was one of the earliest researchers to scientifically study emotions. For others I can ask what they are feeling and I see a look of confusion descend. For some people, the downs can be so deep that they have a disorder. On the contrary, describing an emotion in one or … The purpose of expressing your emotions is to convey your true feelings, and to be open and honest, not to embarrass or blast another human being… The more connected you are with yourself and the more you understanding your emotional responses the easier it is to deal with life’s challenges as you understand why something impacts you in a particular way. Extrinsic vs. Intrinsic Motivation: What's the Difference? We are talking about feelings. Firstly, feelings and emotions are important because they fuel and motivate human behaviour. Professor Robert Elliot of the University of Strathclyde discusses why emotions are important and how we can get stuck in our emotions. It helps us feel better when we're sad or scared. The emotions we feel each day can compel us to take action and influence the decisions we make about our lives, both large and small. If you take a decision when you feel revenge for example, the results could be dangerous.eval(ez_write_tag([[300,250],'the_emotions_com-medrectangle-4','ezslot_4',115,'0','0'])); A negative emotional state leads to a negative behavior. What Is the Difference Between Emotions and Feelings? By using Verywell Mind, you accept our, Emotions Help Us Survive, Thrive, and Avoid Danger, Emotions Allow Other People to Understand Us. The thought that you are being threatened, physically or psychologically, causes the body to contract, and this is the physical side of what we call fear. Decisions based on fear, resentment , revenge and negativity will lead you to circumstances that you might regret later . When children experience strong emotions, it’s important for adults to support their efforts to calm down so they will be better able to talk about how they are feeling. Why All Our Emotions Are Important. “We all have ups and downs. Why we should take our emotions seriously. Just being listened to can help … This shows that it is okay to talk about feelings. Just as our own emotions provide valuable information to others, the emotional expressions of those around us give us a wealth of social information. When we feel love, we might seek out a mate and reproduce. Research has shown that strong emotions even cause changes in the biochemistry of the body. But why exactly do we experience emotions? When we feel that our needs are being met, we experience feelings of comfort. . Emotions can play an important role in how we think and behave. The body is getting ready to fight. link to What are the 3 elements of Lazarus model of stress? Emotions serve important functions and are very necessary, even though they can be really painful at times. The better we are at getting our needs met, the more peaceful and comfortable our lives will be.Know what you feel to understand what you need. Very important if you want to have a normal life. 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