I bet you could even run over it with a truck and it wouldn’t be any worse for the wear. With this Bowflex Home Gym, you can perform between 50 and 100 different exercises. There is no readily available maintenance information provided about the X3 system on the website. According to him, his invention can also help those who deal with issues such as shoulder injuries and who cannot do weight training. It is a bestseller on many online selling platforms. The major downside of the X3 has to … By far best in class. Below, you will find some of the most important ones: It is a training device that lets you exercise at home. X3 Bar Review (Pros + Cons), Updated August 18, 2020. The ability to get a great workout in a shorter time frame is also very appealing to the user. For those of you who search for X3 Bar alternatives, I have created the following list with some of the best portable home gyms on the market, all of which rely on resistance bands and other muscle-building accessories. Feb 10, 2019 - Peak force for deadlift over 500lb, chest press over 300lb. X3 Bar System: The Basics Also commonly known as the X3 Pro Bar, this device is designed to be a portable home gym system. The X3 is simply a force multiplier when it comes to gaining muscle. 2021 Lafitness.reviews Design. (as of 10/29/2020). The X3 Bar is a total body home gym created by Dr. John Jaquish (rights reserved). This zone provides up to 100 lbs of resistance. The bar takes the pressure off of the wrists and ankles. The X3 Bar is a very popular piece of fitness equipment that many people want to own. This product is effective because it combines HIIT circuit training with resistance bands. Developed by medical device engineers to be far superior to conventional training. It leverages principles shown in research to offer triple the gains in muscle strength. One of the biggest issues of the product is its stock level. While the price point is higher than similar products, the X3 Bar Elite offers more in terms of resistance, education, and quality. Tension Toner was created by Joe Sans who is a personal trainer. With high resistance levels and low impact on the joints, many users are more than pleased with the tension provided by the X3 Bar Elite system. However, many others might want to purchase something similar in terms of effectiveness but at a much more affordable price. All these elements are included in a compact case. Versatile and offering an interesting training solution, the X3 Bar has its drawbacks as well. The package contains a variety of different bands,… Other resistance bands are made of petroleum-based material and aren’t able to handle that type of force, limiting the intensity of the workout. About x3 bar. I love sharing my knowledge with others... so that they can live happier, healthier, and more fulfilled lives. The X3 product comes with a few features that help to potentially maximize its effectiveness in the fitness industry. There are several characteristics you must take into consideration when purchasing any of the X3 bar alternatives detailed above. A free, 12 week, 34 video training program is available on the X3 Bar website, so you can get the body you want. 6. Both its steel bar and the elastic tubing are heavy-duty and they enable users to do a wide range of movements that increase bone density, improve body strength, and boost muscle mass. The bar has a well made substantial feel. The Body Boss Portable Gym uses a system based on resistance bands. There are plenty of exercises fitness enthusiasts can do with this home gym product such as bicep curls, triceps pull-down, back raises, shoulder presses, and many others. There are OTHER options, but most are trying to knock off what Bowflex has pioneered. If I am not exploring the peaks and valleys of NH I am off traveling abroad, learning new ideas and practicing new wellness techniques. It leverages principles shown in research to offer triple the gains in muscle strength. It still offers resistance training based on SpiraFlex resistance technology used by NASA astronauts. Simply slip the X3 Resistance Bands onto the hooks of the X3 Bar, and you’re good to go! After testing for a 6+ months, I have to say that this is money well spent. The package contains five different resistance bands made of durable synthetic rubber, each one with its own stretching level: Besides the resistance bands, the package also contains an ankle strap, a door anchor, an exercise chart, a couple of cushioned foam handles, and a carrying bag. – Includes Extra-Light, Light, Medium, and Heavy. Gorilla Bow is a portable and lightweight home gym device that enables users to perform many of the exercises they could do on traditional fitness machines. The item is the ideal choice for small spaces. https://play.google.com/store/apps/details?id=com.maikwiedenbach.bodybuilding Facts on gym bands and why Dr. Jacob's X3 bar workout is a scam! Skip to main content. The Bowflex Home Gym Device is created to offer you a complete body toning and strengthening workout without having to buy multiple fitness equipment pieces. It consists of a bar made of steel, a plate at the foot, and four resistance bands. With the Tension Toner foldable workout bar, you will be able to perform strength and resistance exercises and make your workout routine more effective due to the product’s band-based system. It is a simple yet effective product that’s sold at an affordable price. X3 device runs on resistance training. This is because the X3 Bar provides less strain on the joints. 5. Elevtab Portable Resistance Bar, Weightlifting Training Kit, Resistance Band Set, Full Body Workout … The “X3 Elite Bar” is the cornerstone of the system, providing a weighted steel bar to which the workout bands are attached. All rights reserved. Although there are many workouts demonstrated with the product, some users feel that the X3 Bar and/or Resistance Bands feel “awkward” or aren’t possible for them to do. Since the X3 Bar can be a bit pricy for some fitness enthusiasts, we found 6 worthy options worth your attention. Get the best deals for x3 bar at eBay.com. Most importantly, the X3 Bar is expensive. The product provides users with a wide array of workouts and can be used to strengthen any part of the body. After this intro, follow the workout schedule in the table below that corresponds to your current program week and the nutrition video for the week. One set is all you need with the X3 Bar Elite. The Tribe Resistance Bands offer incredible value. For example, if you are in the second week of the program, follow the schedule on the table below titled "Weeks 1–4." X3 Bar System Complete Home Gym Replace your barbells, squat rack, bench press, and various other weight lifting equipment with something better: the X3 Pro Bar Complete Home Gym System. Because you’re using variable resistance, you are firing muscle stabilizers the whole time, which, according the the X3 Bar creator, Dr. John Jaquish, increases growth hormones…which gets you more muscle gains than using static weights. guide that will kickstart your workout routine; It features many useful and interesting accessories. While there might not be an X3 Bar replacement that offers the exact same features as this popular gear, the options listed above provide good value for the money. The X3 Bar Elite is pretty much a resistance bar with a Thera-Band wrapped around it. In a sense, this means you are performing muscle stabilizers the entire work out which increases growth hormones. The X3 latex band provides 50-100 times more strength training than ordinary resistance bands. This helps in making it very user friendly and quick to use. Fitness is my passion. 635 talking about this. We have a great online selection at the lowest prices with Fast & Free shipping on many items! According to the creator of the product, Dr. Jacquish, the X3 Bar Elite increases your muscle gain as much as three times faster than traditional gym equipment. Get the app! Here are few samples of what you can do with the bar (there are many more exercises than this, and the X3 comes with an exercise instruction manual, showing you how to perform the exercises). There’s no way this thing is going to break or bend. The products provided in this system don’t appear to be bulky or heavy, which is great for transporting them from place to place. What we like most about it is that it comes with a split bar design. The weight of the free weight doesn’t change unless you grab a different weight. The X3 bar really shines, it's the only part of the program really worth it. The Ground Plate allows users to anchor the bands for workouts such as squats, deadlifts, and curls. Both on Amazon. The price point of the X3 Bar Elite begins around $500. One user complained about the fact that one of the resistance bands snapped when he tried to use it; A few clients said that the rubber isn’t as high quality as the manufacturer claims to. X3 Sports is a training center with over 500 group classes a month. The X3 bands are designed with layered latex to withstand the force of over 500 lbs allowing for higher intensity in workouts. Also known as the X3 Pro Bar, this product is designed to be a portable home gym system. With it, you will embark on a self-focused adventure that requires creativity as well as inner motivation and perseverance. There are a lot of gym memberships that won’t cost as much after a year. The X3 Bar Elite uses variable resistance. They are compact and allow users to perform a multitude of exercises on them.Now, let’s discuss some of their differences. Check out our full Bowfled Home Gym Review here. The X3 Ground Plate seems very sturdy, yet with a sleek design. The X3 system also called the X3 Bar is a home exercise training device and 12-week program created by a biomedical engineer. If you have wrist or shoulder problems or just prefer a wide grip, you should stick with the Bow. Bowflex Max Trainer vs Elliptical [2020] Which Is Best For You? ; Custom Engineered Resistance Bands up to 600 lbs. When not training or writing here, I'm off traveling, hiking, and learning about new fitness trends. Sep 5, 2017 - Peak force for deadlift over 500lb, chest press over 300lb. The Best X3 Bar Alternatives [2020] – Top 6 Choices, resistance band set made by Black Mountain, Things to Look for in Any X3 Bar Alternative, The Best X3 Bar Alternative – Final Thoughts, Black Mountain Products Resistance Band Set. The kit contains a ground plate, 4 resistances bands and a bar. The resistance bands have a lot of tension, which can cause damage to the joints if used solely. It is a versatile and portable device that helps you maintain a healthy lifestyle; Its structure is sturdy, lightweight, and well-designed; This device is easy to use and it combines effectiveness with convenience; There’s a great workout program included in the package; You have the possibility to choose from one of the following colors: pink, yellow, or green; You can adjust its resistance and tone your entire body. It might take you a bit of time to get the hang of it, especially when it comes to managing the bar; Some clients think that the manufacturer should improve the quality of the carrying bag; The center part of the resistance band might be too stretched and rigid which can make it difficult for some people to use; The quick start guide comes on a background that’s hard to read. X3 can be used for many other exercises. This is mainly because both the X3 Bar and Resistance Bands are one size fits all. As far as the workouts go they can be found on Youtube.com for free. X3 can be used for many other exercises. It is made of alloy steel, so there is some ‘solid’ weight to be expected. x3 Bar: x3 Bar is something that got me interested in home gym resistance band strength training even being an option. The package contains a variety of different bands, a door anchor, videos with workout tutorials, and a workout bar. There are other workout sets out there that are made of better quality materials; Some users reported prevalent band snapping; I couldn’t find details about the product’s warranty anywhere on the package. Some of the best home gym devices that have similar features to the X3 Bar are:•Body Boss home gym;•Gorilla Bow;•Tension Toner;•Bowflex workout system;•Workout accessories that rely on resistance bands. https://play.google.com/store/apps/details?id=com.maikwiedenbach.bodybuilding X3 Bar review: Scam! From the resistance bands, you will notice that this home gym offers resistance-training workouts. How many repetitions per set should I do with the X3 Bar? What is so interesting about the X3 Bar is that it also comes with a complete 12-week training guide. It will take time to assemble this product; The standard resistance that this machine offers is lower than other similar home workout devices. If you are unable to complete 15, go to a lower resistance band. It is safe to use and works great regardless of your age or fitness level. It's what I do for a living AND what I do for fun. The X3 Resistance Bands look very similar to traditional ones but seem to be thicker, which aligns with the claim that they provide more resistance. Both the Gorilla Bow and X3 Bar are made from high-quality materials. The 23.5 inch bar is made of stainless steel with a special hook design to hold the exercise bands and ball bearings that allow the hooks to rotate freely for wrist comfort. It is a home gym system that helps you burn fat, lose weight, and build lean muscle mass at home; The structure is well-built and made of high-quality materials; It is a versatile and affordable fitness product; It is extremely versatile and you can use it anywhere you are. This is a well-tested, proven, and easy to use machine for home use. Upon purchasing the X3 Bar, you get the complete home gym including the bar, base, and resistance bands. In addition, training is usually an additional cost but is provided with the X3 Bar system. Developed by Dr. Jaquish to help his mother improve bone density, the X3 Bar Elite is an innovative tool used to help build faster and easier than the conventional free weight or resistance band. INNSTAR Resistance Bands Bar Exercise Bands Attachment 38" Black Max Load 800lb for Home Gym Workout Full Body Workout Power Lifting Fitness Bar 4.6 out of 5 stars 937 $69.90 The main and most important component of the system is the X3 bar. 2. As a matter of fact, on Facebook, the X3 Bar Reviews come in at 4.9 out of 5 stars with close to 200 reviews in so far. Why is the X3 more effective than free weights? It can be assumed that the maintenance would be similar to that of traditional work out bars and resistance bands. Dr. Jaquish provides multiple training videos demonstrating proper usage. All the home gym picks mentioned in today’s article are great alternatives to the X3 Bar device. It can and it does. It works excellently for those who want to work out at home or during their trips. X3 Elite Bar – BLACK Handle. Although sold out currently, I would look into an innstar bar or bodylastics bar. The X3 Bar Elite uses variable resistance. You can easily pack it to your travel bag so that you stay active while away from home and away from the gym. They are all high-quality and effective fitness products. Bowflex HVT Review [2020] – Is It The Best Choice For You? In testing the X3 Bar, I worked with a lot of different exercise variations for upper and lower body. Another innovative feature that these devices have is a footplate. 15- 40 reps per set. You can see the exercises to perform with this bar and bend setup which is a fantastic advantage when you’re a bit unsure about where to start your workouts. Variable Resistance Technology means it only takes 10 minutes a day for a full body workout. You can join the Facebook group here and you can also read a bunch more X3 Bar Reviews. You will see these small differences if you watch some of these product’s videos and tutorials.On the other hand, the Body Boss portable gym is way more affordable than X3 Bar and, let’s face it, the price remains an important factor in many buying decisions. This is not the cheapest piece of equipment on the market. These two portable home gyms have many things in common. It comes with a weight loss and toning program that lasts 12 weeks. Here you can find me publishing and editing reviews of fitness equipment (good, bad, and the ugly!) The Ground Plate also provides the user with a wider base to loop the bands, providing better support underneath the feet. According to the creator of the product, Dr. Jacquish, the X3 Bar Elite increases your muscle gain as much as three times faster than traditional gym equipment. Learn more at www.X3Bar.com What makes the product unique is the ability to achieve muscle fatigue in a shorter period of time, with less strain on the joints. Fit The Entire Gym In Your Workout Bag. Gorilla Bow allows users to do a wide range of toning and strengthening exercises; It is made of premium materials that are very durable; This is a versatile fitness product that can be used in many ways; You cannot fold the bow to stash it away into your suitcase but you can opt for the travel model if you want a collapsible item; The resistance bands don’t feature their strength level so you will have to learn and remember those. Requires Virtually No Space For A Full Workout! The biggest part of the X3 system is the ground plat… Get the app! It involves a lot of willpower because you’ll be working out alone, at home, without any supervision; You won’t be able to do bench presses if you don’t own a separate bench; You will only receive two resistance bands; The warranty is offered only for the first year since the purchase; The accessories that come with the mainframe cannot be kept inside the folded platform. But the fitness tool is something many women would feel comfortable with as it offers an incredible inner and outer thigh workout. Gorilla Bow Portable Gym. It is an affordable home gym set that provides you with all the accessories you will need for a full-body strength workout: The lightest resistance band can handle a pressure that reaches up to 5 pounds. And why Dr. Jacob 's X3 Bar Elite is pretty much a resistance with! To happen quicker love sharing knowledge about being healthier and feeling healthier, proven and. 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