I’ll pick it over almost every other flavor out there. Required fields are marked *. Hi! Unfortunately, I have found I can breath more easily when I don’t eat coconut. https://nadiashealthykitchen.com/protein-chocolate-mug-cake Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. nondairy milk – I use unsweetened almond milk. Your email address will not be published. This protein powder mug cake is Paleo, vegan, gluten free, keto, grain free and sugar free! Because I need those for this cake…. (see video in … Tonight I’m putting some fresh peaches and bananas over the top. No Bake Chocolate Coconut Bars- 4 Ingredients! Caramel extract is another good one to use for adding depth of flavour. It … Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. 2. For those who don’t have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Don’t worry, this healthy mug cake is easy to whip up in less than 5 minutes, no oven required. https://chocolatecoveredkatie.com/chocolate-protein-cake-in-a-mug Remove from the oven and enjoy immediately! I can’t thank you enough for this recipe (life saver!)!!! Anyways, my all time favourite ice-cream flavour is probably coconut. For breakfast it's delicious with plain vegan yogurt and a sprinkle of … THANK YOU SOOOOO MUCH!!! High Protein low calorie Mug cake ... 30 g vegan protein powder 20 g buckwheat flour 1 tsp baking powder 30 g erythrit 80 ml unsweetened almond milk 10 g cacao powder. vegan protein powder – I always use Complement protein, you can learn all about Complement and use my discount code to order here! Melt the margarine in a little pot on the stove top. It's okay if it's slightly undercooked on top because … Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre. Place in your microwave for 80 to 85 seconds. Your email address will not be published. Classics are the best- So underestimated! Of course you do! Cake made inside of a mug. Vanilla is a cook’s secret weapon.? Hi Cristina! In the past, I would have definitely preferred chocolate, but nowadays I’d actually say that I like both chocolate and vanilla equally! Call me boring, but the classics are still the best! It’s thick, tastes delicious, and doesn’t dry up when baked or used in cooking. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. https://proteinpow.com/2016/09/vanilla-protein-mug-cake.html Add in the oat flour, cinnamon and salt, and stir to combine. Read my disclosure and copyright policy. This post may contain affiliate links. Combine all dry ingredients in a mug. Microwave the mug cake for 2 minutes. To make this vanilla protein cake vegan-friendly and eggless, you won’t need to replace the eggs with another substitute. I’ve tried many mug cakes, and have never gotten one with a “real” cake consistency before. Add the soy milk, vegetable oil and vanilla extract to the dry ingredients and mix it up into a smooth … That sounds incredible, Nadiene! A brown rice vanilla protein powder works best, as it is thick and creamy (when added to liquid) and has a very pleasant flavor. In just 3 easy steps, you will have a delicious protein mug cake to enjoy plain or top with your favorite whipped cream, nut butter, sprinkles, etc! Sometimes you just need cake! Depending on the brand you use, you may need to add a little extra liquid (milk or water) to achieve a thick and smooth batter. xD, Hi Pat! Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. I usually add vanilla extract to my baking, as it does add a lovely delicate flavour in the background. We love our single serve mug cake recipes on here. In a microwave-safe mug, add flour, baking powder, coconut sugar, almond milk, melted coconut oil, … This no-fuss wonder doesn’t… Mug cakes are just what they sound like. So tasty! 2 Tbsp Vivo Life Perform protein … https://soreyfitness.com/recipes/3-ingredient-protein-mug-cake Next, place your oil, vinegar, and extract in three different spots on top of the dry mix. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. To make a microwave protein cake in the oven, you follow the microwave instructions but instead of microwaving it, you will bake it for 12-15 minutes at 180C/350. Thanks for the mug cake recipe, Arman!? * For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that I’m pretty sure I could taste a hint of vanilla in the background. Put it for 2 min in the microwave. Team vanilla all the way because you can add sprinkles! After 1 minute in the microwave it was perfect to dig into but not before a dollop of double cream on top. I really only eat it because of what else is in it (i.e. A quick note on the vegan option- It will not ‘puff’ up as much and will be moist in the center. 3. And my favorite ice cream flavor used to be cookie dough, but now I love anything peanut butter, chocolate, cinnamon, pistachio or salted caramel! Please DO NOT use any whey based protein powder, as it doesn’t lend itself well to baking, and requires very little liquid. Put the milk in a microwave-safe mug, add the lemon zest and juice and leave to sit for 2-3 mins. Team chocolate all the way! In this case an oversized mug. For sure, if you go to myfitnesspal and include the ingredients (it changes depending on what protein powder you use), it will provide it for you Enjoy! No protein powder is created equal and many brands differ considerably. 1 tsp. It is like a blank canvas and can be dressed up in multiple ways. I’ve made it three times and am still trying to get the oven timing just perfect, but it’s absolutely delicious!!! Well, I don’t really like ice cream by itself, to be honest. Tastes incredible and my new favourite with a cup of tea! Absolutely- I’m excited to share a recipe coming up I think you’d really enjoy! , I’m not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? https://sweetvegansara.com/my-favorite-vegan-supplements/. Hi Alison! Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug … For those who can tolerate dairy, I recommend using casein protein powder. Is there a gluten free flour that will substitute adequately for the coconut flour in the vegan version of this recipe (sigh…..no gluten no eggs no coconut, at least I can still eat chocolate). When it comes to flavors, nothing comes close to the classic vanilla. YES! I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice… that would be weird.? Thanks SO much for the feedback, Kathy- I too am not a fan of mug cakes which taste too ‘eggy’ so you nailed it! https://www.onecleverchef.com/3-ingredient-chocolate-protein-mug-cake In a large microwave safe mug or a small bowl, mix all the ingredients until thoroughly combined. You can swap it out for oat flour and adjust the liquids accordingly . I’m just so thrilled with it!!! Add your wet ingredients and mix very well, until a thick and smooth texture remains. Thanks for sharing your modifications, Cheriti! Yeah, that would be an ‘ugly duckling’ for sure.) It really does, hope you enjoy this mug cake, Katrina! Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center. Anxious to try it but am allergic to coconut. Depending on your microwave you may like it a bit more … is it still a low carb recipe with cacao? Great for travel too! My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! I HATE vanilla protein powders, so I always add cinnamon! What can I sub the coconut flour for? My recipes are simple to make with just a few real food, wholesome ingredients to satisfy your sweet tooth. That is the best thing ever to do. I used what I had on hand: cream and cookie flavour protein powder, soy flour but no sugar and no egg or chocolate chips! Contrary to popular belief, you can add protein powder to desserts, especially into mug cakes. Great recipe! I just googled and there is no vanilla chips Just white! https://fitveganchef.com/vegan-pumpkin-spice-protein-mug-cake Thanks for stopping by The Big Man’s World ®. Quick & Easy Vegan Chocolate Mocha Protein Mug Cake Recipe. Organic … Combine flour, sugar, cocoa powder, and baking powder in a mug. Dessert. 1.5 Tbsp unsweetened cocoa powder. Ever since I’ve started weight training regularly, I’ve made an effort to add protein to all my meals and snacks. Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center ‘just’ clean. and my favorite ice cream flavor would probably be a chocolate-vanilla swirl… with chocolate toppings of course. Buy I do really appreciate a good vanilla. Stir applesauce and soy milk … You could try my low carb chocolate mug cake . cookie dough, PB chunks, oreo chunks), then I just pick out the good stuff and leave the rest. We all know the feeling of wanting to have a treat, but not wanting to spend a lot of time actually making anything. 30g Soy Protein Isolate (Vanilla) 100g pumpkin puree. Thanks for the recipe. Doesn’t have that “eggy” Paleo texture most baked goods have that I’ve tried. This mug cake is so fluffy I could die! I love vanilla. From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! Let sit 5 minutes, then enjoy! Your email address will not be published. Add the egg and mix into the dry mixture. Let the mug cake cool, sprinkle with a few more chocolate chips, and enjoy! High-Protein Vegan Blueberry Mug Cake. 1. https://www.myvegan.com/blog/recipes/high-protein-blueberry-vegan-mug-cake Log in. Awesome! I’m pretty sure I want to stick my face into this cake…sans the chocolate chips. Coconut ice cream was my favorite. ohhhh seriously. May 30, 2020. All time favorite ice cream flavor? Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Microwave/bake until 'just' cooked in the center. Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. BEST hack ever. Seriously! Pumpkin Pie. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Vegan Protein Chocolate Mug Cake. A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. As all microwaves emit varying power outputs, we suggest starting with 30 seconds and working up from there. I tried this mug cake out with several blends of protein powder and these were the best-. Prepare the flax egg, preferable 15 min before using. Ahh I’ve chocked on coconut flour before! Insert: vegan vanilla mug cake. I’m a holistic nutritionist with a passion for veganism and making my favorite sweet treats in a healthier way. I hope you saved me one . Add wet ingredients and stir. Home › Nutrition/recipes › Quick & Easy Vegan Chocolate Mocha Protein Mug Cake Recipe. vegan chocolate chips – I love the Lily’s brand, stevia sweetened vegan dark chocolate chips! I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. 1. Healthy 1 Minute Low Carb Cinnamon Roll Mug Cake, 15 Healthy Desserts and Snacks Under 200 Calories. Dude, I am all about the vanilla. They take about 3 minutes to mix together in the mug … A super fluffy and moist vanilla mug cake made with protein powder and is low carb- It’s also ready in under a minute! It isn’t as thick as casein protein or brown rice protein, but still can be used. Casein protein powder is also keto, low carb and sugar free. I would only use a paleo protein powder blend if you follow a strict paleo diet. YUMMM!!!!!!! A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. Combine the ingredients in a small bowl and stir … Do they make vanilla chips? The consistency should be similar to … This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- It’s paleo, vegan, gluten-free and sugar free! If you’re after a plant-based protein hit, this … Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. Home » Desserts » Mug Cakes » Keto Vanilla Mug Cake (Paleo, Vegan). My name is Arman Liew, and I’m stoked to have you here! Microwave the mug cake for 2 minutes. Want a decadent, four-ingredient dessert that can be ready in one minute? 2 Tbsp brown sugar. Notify me of follow-up comments by email. Wow! Add the applesauce and milk, and chocolate chips, and stir to combine. Step 3: Microwave the protein powder mug cake for 1-2 minutes, or until ‘just’ cooked. Ingredients (serves 1): 2 Tbsp plain flour. Pour batter in an oven safe dish and bake for 10-12 minutes on 180 degrees celsius for 10-12 … https://www.coachsofiafitness.com/recipe/flourless-protein-mug-cake Pretty sure I want to stick my face into this cake…sans the chocolate chips microwave. Flavor out there to replace the eggs with another substitute m not a big fan of so! Recipes are simple to make this vanilla protein mug cake add the egg and mix well really eat... A little pot on the stove top and I ’ ve tried these were the best- but before. Like a blank canvas and can be used baked or used in cooking can. 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